With the leftover chocolate of Valentine’s Day hanging around, we couldn’t think of a better time to look into the health hype around chocolate. By now, nearly every confectionary brand has released their line of high percentage cacao infused products and even the like...

With the busy schedules of families today, quick nutritious meal ideas that kids actually enjoy can be at a premium. On weekends when you want to capitalize on family together-time, organizing the gang for outdoor winter fun can be top priority. But as the kids begin t...

We put a lot of effort into working out and we want to see results. If your fitness goals include maintaining or even increasing muscle mass and strength, good job – you are doing lots of good for your health! After the age of 30, we start to lose muscle mass by about...

At this time of year an ironic spotlight is cast on vitamin D. This nutrient is essential for a number of reasons, including its ability to prevent Seasonal Affective Disorder over the winter months, yet this is exactly the time when Canadians are least likely to get a...

As cold air and blowing snow arrives, it may be more appealing to curl up on the couch under a warm blanket with a hot cup of cocoa instead of venturing outdoors.  Staying active in the winter is certainly not as easy as doing so in the spring and summer, and can seem...

(gluten free optional, vegan, and refined sugar free)

Yield: approximately 1 dozen cookies

1 cups oat flour (use certified gluten-free if needed)

1/2 teaspoon baking powder

1/8 teaspoon baking soda

1/8 teaspoon salt

1/4 cup maple syrup

½ cup unsweetened applesauce

1/4 cup cano...

They’re in the office, on the kitchen counter, under the tree and everywhere in between - baked treats do their best to outnumber us during the holidays. These highly processed, extremely palatable, and energy dense goodies can make it difficult to stay on top of healt...

December 6, 2017

Dietitians are experts in nutrition who don’t try to sell you a supplement, fad diet, or belief that isn’t based in science. We are coaches who are invested in helping each individual we work with achieve their health goals, and in doing so learn more about themselves...

January 9, 2017

Canola Oil

This is my preferred oil for high heat cooking and baking, if I’m not using butter. This is because canola has a high smoke point, which means the oil retains its nutritional composition and doesn’t break down at higher temperatures, unlike lower smoke point...

January 9, 2017

This delicious Mexican-inspired soup is sure to warm you on a cold winter evening. With flavours of chipotle, lime, and cilantro, this dish is sure to be a hit with your crowd. Feel free to add or remove veggies or beans to this mix!


1 tbsp canola oil

½ cup dr...

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The information provided on this website is not intended as medical advice. The opinions stated are those of the JP Wellness Consulting team, and the information shared is based on the best available evidence known to us. If you have any questions or concerns about the content on this website, please send a message!

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