We put a lot of effort into working out and we want to see results. If your fitness goals include maintaining or even increasing muscle mass and strength, good job – you are doing lots of good for your health! After the age of 30, we start to lose muscle mass by about...

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The information provided on this website is not intended as medical advice. The opinions stated are those of the JP Wellness Consulting team, and the information shared is based on the best available evidence known to us. If you have any questions or concerns about the content on this website, please send a message!

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