With the leftover chocolate of Valentine’s Day hanging around, we couldn’t think of a better time to look into the health hype around chocolate. By now, nearly every confectionary brand has released their line of high percentage cacao infused products and even the like...

At this time of year an ironic spotlight is cast on vitamin D. This nutrient is essential for a number of reasons, including its ability to prevent Seasonal Affective Disorder over the winter months, yet this is exactly the time when Canadians are least likely to get a...

(gluten free optional, vegan, and refined sugar free)

Yield: approximately 1 dozen cookies

1 cups oat flour (use certified gluten-free if needed)

1/2 teaspoon baking powder

1/8 teaspoon baking soda

1/8 teaspoon salt

1/4 cup maple syrup

½ cup unsweetened applesauce

1/4 cup cano...

They’re in the office, on the kitchen counter, under the tree and everywhere in between - baked treats do their best to outnumber us during the holidays. These highly processed, extremely palatable, and energy dense goodies can make it difficult to stay on top of healt...

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The information provided on this website is not intended as medical advice. The opinions stated are those of the JP Wellness Consulting team, and the information shared is based on the best available evidence known to us. If you have any questions or concerns about the content on this website, please send a message!

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