Nutrition Coaching

We offer personalized nutrition coaching to help you reach your goals. Whether you are looking for basic nutrition information or have more complex challenges, we can help.  Registered Dietitians are trained to work with a variety of individuals and groups, including athletes, older adults, and individuals with chronic health conditions such as diabetes and heart disease. Our dietitians use proven methods of guidance and behaviour change to support you at every step of the way.

Dietitians are regulated health professionals who base recommendations and guidance on evidence, not the latest health fad. Working with a dietitian can:

  • Reduce the risk of developing type 2 diabetes by up to 60% in clients at risk.1

  • Reduce A1C levels for the management of diabetes, similar to outcomes with two medications but with reduced cost and risk.2

  • Lower LDL and total cholesterol blood levels and lower blood pressure.3

Our dietitians can help with the following, and more:

  • weight loss/weight gain

  • high blood pressure, high cholesterol, prediabetes

  • diabetes management

  • healthy aging (do you know which nutrients we need more of as we age?)

  • regulating energy throughout the day

  • meal and snack solutions for busy individuals

  • providing guidance for introducing first foods to baby and establishing positive relationships with food

  • IBS management


1. Canadian Diabetes Association. Clinical Practice Guidelines. 2013. Chapter 5. Available at

2. Practice-based Evidence in Nutrition. Primary Health Care. Evidence Summary. Grade A Evidence. Accessed February 8, 2017. 

3. Practice-based Evidence in Nutrition. Primary prevention of CVD. Grade B Evidence. Accessed on February 8, 2017.

The information provided on this website is not intended as medical advice. The opinions stated are those of the JP Wellness Consulting team, and the information shared is based on the best available evidence known to us. If you have any questions or concerns about the content on this website, please send a message!

​© 2020 by JP Wellness Consulting. Proudly created with

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