Learn how appropriate body movement can improve mental and physical health, reduce risk of disease, and improve overall well-being. Our fitness coaches include Kinesiologists and CSEP - Certified Personal Trainers to ensure you receive evidence-based, appropriate guidance.
Whether you are new to activity or have been active for years, our Fitness Coaching program can help you achieve your goals. The convenience of learning from the comfort of your home makes this personalized experience even more comfortable and supportive. Our coaches work with you to ensure you understand what activities are right for you, how to complete activities safely, and to develop a program that fits your life.